Ingredients
4 oz. Water
1 c. Red Grapes
4 c. Fresh Spinach Leaves
3/4 c. Frozen Berries
Blend all ingredients until smooth.
Serve cold and drink immediately. Drink will separate if left standing.
Daily Nutrients
Total fiber 50%
Vitamin A 75%
Vitamin C 100%
Vitamin E 25%
Thiamin 20%
Riboflavin 30%
Folate 60%
Vitamin B6 30%
Calcium 17%
Phosphorus 15%
Iron 25%
Potassium 30%
Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts
Saturday, January 30, 2010
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