Wednesday, April 20, 2011

Cajun Alfredo

I ordered an amazingly tasty cajun alfredo dish while I was in New Orleans and attempted to recreate it at home (with a few lower-fat changes). It came out tasting pretty close to the real deal.

INGREDIENTS

4 Tbsp Olive Oil
1 (8 ounce) container of tofutti

2 c. milk

2 tsp crushed garlic or garlic paste
1/4 c. grated Parmesan cheese
1/8 tsp ground black pepper
1/8 tsp ground white pepper
1/8 tsp ground red pepper
1/8 tsp paprika
1/8 tsp onion powder

1 c. corn
1 c. finely diced carrots
1/2 diced red bell pepper

5-6 c. cooked pasta

DIRECTIONS

Heat olive oil in saucepan over medium heat. Add tofutti and stir with wire whisk until smooth and creamy. Add milk a little at a time while stirring with whisk. Stir in spices (garlic, parmesan, the three ground peppers, paprika, and onion powder).

Continue stirring over medium heat until sauce thickens. Add corn, carrots, and bell pepper. Toss with hot pasta and done.

My pasta was served with grilled chicken.

2 comments:

  1. Looks yummy, I love alfredo but tend to shy away from it due to the high calorie count. Will definitely be trying your recipe!

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  2. Tofutti? I just bought tahini and bulgur and horseradish (the fresh root) this week. I better postpone this adventure, but am bookmarking the recipe!

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